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If you are living with a soul mate who has frequent ‘lows’ whether emotionally, psychologically or physically , this may be hard to tolerate, especially at the end of a day when your own psychological strength is perhaps on the wane.
This may be for the reason that your loved one has repeated depression or suffers from acute apprehension and panic attacks. Whatever the reason, it may be extremely hard for you to begin taking care of the needs of your other half without experiencing restiveness or frustration and then being overwhelmed by a sense of guilt for harbouring such feelings?
You may perhaps feel dismayed at the fact that your soulmate really needs you to take on all the domestic chores and cook food on a “bad day,” specifically if you are tired yourself after working.
You might possibly struggle to show any compassion at times where you have either been wound up or afflicted by something yourself during the day, and have a sense of restriction with little opportunity to vent your own feelings at these times.
If you find yourself in a scenario like this, feeling just like you are having a hard time to cope when your spouse is less available, then relationship therapy can sustain you in checking out how best to look after your intimate relationship at such challenging times.
The Hove Counselling Practice – Brighton and Hove psychotherapy,
126 Shirley Street,
Hove,
East Sussex
BN3 3WG, UK
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https://docs.google.com/document/d/1yTRRDNYltaTAHDIhQy7-FCxcrDnHeQrkAgX2m9wQvvo/edit?usp=sharing
from
https://thehovecounsellingpractice.wordpress.com/2020/06/16/online-relationship-counselling-brighton-brighton-counseling-help-and-support/
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