Hove Counselling Services : Frequently Asked Questions
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All counselors receive training in learning the best ways to listen to a person as they talk about a specific concern or experiences they are having and to ask questions that may likely spur an useful exploration of an issue that has become a difficulty.
What form of counseling do I need for my problem?
There are many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now establishes that the therapeutic “relationship” is most likely barometer of a beneficial outcome, irrespective therapeutic model. Therefore, if you are looking for some support right now, concern oneself less about the “type” of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good idea to see at least 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore if you sense a connection.
How can I be sure I have picked the best therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even if you do not experience a good initial connection with a therapist. If you can voice this and talk about it, this might really help you to build a higher quality relationship in therapy, in addition to broadening your relational capacities with people who appear different in your life normally.
If you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial to raise this at your next session. You might be surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is crucial to bear in mind that therapeutic training focuses upon issues like difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to other people.
If you wish to explore therapy at The Hove CounsellingPractice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
From https://thehovecounsellingpractice.blogspot.com/
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